Fact: It doesn’t have to be holiday season to overdo it when eating.
Sure, it’s easier to blame indulgences on family festivities full of cheese plates, glazed meats, and decorative cookies. But sometimes even the slightest celebration or just a moment of weakness (think: finishing all of that pasta instead of saving half as you intended) can lead to one massive food hangover the next morning. Trust us, we’ve all been there.
Related: This Is The Exact Eating And Exercise Plan That Helped Me Lose Over 200 Pounds
Which is exactly why we called on expert nutritionists to help put together a plan to beat bloat, curb cravings, and get you back on track. Read now, print out, and bookmark for later because, after all, you’re (we’re) only human.